Reducing Child Obesity

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Breastfeeding Does Not Reduce Chance of Obesity New Study Reports Associated Content, CO - 1 hour ago Women who nursed past nine months still reported the same amount of obesity after age 18. It seems like the potential reduction of weight gain that ... Study: Breast-Feeding Won't Deter Obesity Central Florida News 13| all 141 news articles

How To Battle Childhood Obesity



Childhood obesity is a growing problem in the United States. In fact, it is estimated that thirteen percent of the children in the United States are clinically obese. The sad fact, besides the health risks it poses to the children now, is that children who deal with childhood obesity often grow up to be obese adults. The behavior patterns they learn as children follow them into adulthood. There are several steps that can and should be taken to combat the problem of childhood obesity.

What To Do At Home

The fact remains that it is a child's parents are the number one factor that help influence whether or not he will suffer from childhood obesity. There are many steps that families with an overweight child can do to easily help the problem.

Parents need to make it their goal to teach their children life long healthy behaviors. The most important behaviors that affect childhood obesity, of course, are eating and activity behaviors. Children who are fed healthy food at an early age have a better likelihood of developing a taste for it.

This can be a challenge, though, because many of the snack foods marketed to children are actually increasing the rate of childhood obesity, because they are loaded with simple sugars and fats. Try to teach your children to snack on fruit and vegetables, or granola bars with whole grains. These are the best foods for them to learn to like.

Next, teach your entire family to be involved in physical activity, daily if possible. Today's children enjoy a sedentary lifestyle, including video games, television, movies, and the Internet. While there is nothing wrong with these activities, they need to be used in conjunction with plenty of running and playing, outdoors if possible.

Getting Involved At School

Another way to combat childhood obesity is through the school system. Schools should examine their hot lunch menu, and make sure they are serving good, wholesome foods, not fried, fatty foods. Also, children need to be involved in physical activity throughout the school day. Recess is vital to this, and should not be skipped. On the upper levels, children can participate in physical education classes and extracurricular sports. Parents who are concerned about the emphasis in their children's schools should talk to the administration and school board.

Children should also be taught as a part of their education what causes childhood obesity, and what they can do to fight it. By giving children the tools they need to life a healthy life, you are arming them to meet the challenges they will face as adults. Health education is another step in fighting childhood obesity, and should not be ignored in the schools.

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Online resource centre for information on obesity,Obesity, Disability, and Mortality A Puzzling Link - Archives of Internal Medicine

Mon, 23 Apr 2007 20:14:37 GMT

Obesity, Disability, and Mortality A Puzzling Link Archives of Internal Medicine - 7 hours ago The idea that obesity and frailty are connected is not new. More than 400 years ago, Shakespeare masterfully expressed this concept with Falstaff's words. ...

Childhood Obesity Facts Are Not Painting A Flattering Picture Of The Present Or Of The Future



It has been noticed that, over the past twenty years, the rates of obesity in children have seen a gradual rise in many countries of the world, and has led researchers to term it as an 'international epidemic of childhood obesity'. The childhood obesity facts that have come to light over ten years from 1985 to 1995 are, it is believed, showing that in Australia, the number of obese children has more than doubled, and at the same time, there has been a tripling of obesity in all age groups of children of either sex.

An Alarming Proportion Of Children Are Obese

As more and more childhood obesity facts come to light, an alarming picture is being drawn in which, it is believed, that in 1995, the proportion of obese children was twenty-one percent in the case of boys and twenty-three percent in the case girls. There has also been dramatic increase in the case of teenagers, and this rate of childhood obesity in Australian kids seems to be accelerating sharply.

The case of childhood obesity in the US is no less alarming, and according to childhood obesity facts for this country, there has been more than a doubling of obesity in preschool children as well as in adolescents aged between twelve and nineteen years of age. In the case of children aged between six and eleven years, this figure has tripled and it is believed that, at present, there are as many as nine million children aged six or above that are obese.

With more childhood obesity facts coming to light, it seems that the trend of childhood obesity is increasing and they are the same in the international sphere as well. Obesity continues to affect children throughout the world irrespective of whether it is a developing country, developed or under-developed country. Other childhood obesity facts show that along with the increase in obesity prevalence, the heavy groups are becoming heavier while the lean groups of children are staying lean. This shows that there has been little change in childhood obesity over time.

Other childhood obesity facts show that almost sixty percent of obese children aged between five and ten years have a minimum of one cardiovascular disease risk factor, and twenty-five percent had two or more risk cardiovascular disease risk factors. Also, childhood obesity facts point us in the direction that, for children born in the US in 2000, the lifetime risk of being diagnosed with type II diabetes is around thirty percent for boys and forty percent for girls, and this figure rises in the case of ethnic minority groups. Not a very rosy picture!

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Obesity In Teenagers Is A Growing Problem That Can Only Worsen



Obesity in teenagers is a growing problem that has become worse in recent times and teenagers need to do something to control it, fast. What makes matters worse is that obesity in teenagers will lead to their becoming overweight when they reach adulthood unless they take to healthy lifestyles and exercise as well as control their eating habits.

Is Not A Few Extra Pounds Of Weight

Obesity does not mean a few extra pounds, though it portends to gaining weight easily, and requires changes in diet as well as taking exercise. Obesity in teenagers may result when the teenager has more than ten percent extra weight over that what is recommended for that particular height and weight. According to studies conducted on obesity in teenagers, it was found that teenagers aged between ten and thirteen would have an eighty percent chance of becoming obese adults.

Overweight children and teenagers in particular, may not be as affected physically as psychologically with them becoming targets of taunts, ridicule as well as poor treatment meted out to them by other children at school as well as in the community. In addition, it may also result in not only others putting them down, but also their own self-esteem taking a hit. It has been found that a sizeable percentage of overweight kids and teenagers are thought to be clinically depressed.

To control obesity in teenagers, the teenager may need to take a healthy as well as balanced diet, and according to studies; frequent dieting in teenagers may inhibit their growth and may result in long term weight gain as well. Nevertheless, there are weight loss summer camps open for teenagers that have been designed by leading researchers as well as clinicians to maximize the behavioral change over long-term that should help cause substantial and permanent weight loss.

Obesity in teenagers will occur when their total energy intake or calories consumed is greater that the total energy expended, which is the energy the teenagers uses up during physical activity. There are supposedly more than forty different medical or psychological problems that affect nearly every organ in the body, and its treatment should focus on long-term changes to diet as well as exercise, and family support should be forthcoming if the teenager is to avoid dramatic swings in body weight.

It is believed that more than twenty-eight percent of schoolchildren are overweight and in fact, obese, and nearly a fourth of them are at risk of getting diabetes, heart disease, stroke as well as possibly early death. The incidence of obesity in teenagers is around twenty percent in the US. It is clear that obesity in teenagers is a major cause of concern which needs to be addressed as early as possible if any degree of control is to be brought back into the life of affected teenagers.

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Tue, 17 Apr 2007 00:46:31 GMT

Cash for school obesity project Waikato Times, New Zealand - 2 hours ago Project Energize, which tests the impact of nutrition and physical activity on obesity levels and dental health in Waikato children, was launched two years ...

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Your well of information about obesityChildhood obesity recommendations released (Boston Globe)

Wed, 11 Apr 2007 19:30:47 GMT
A panel of health experts is calling on New Hampshire families, doctors, schools and communities to fight childhood obesity.

Fast Food And Obesity - The Epidemic



For many, fast food is a way of life. It is fast and easy to place your order, then pull up to the window and pick it up. Breakfast might be a sausage and biscuit with an order of hash brown potatoes. The fast food biscuit is usually dripping with margarine, or even worse, lard. The amount of trans fat alone is enough to cause arterial damage. Lunch might consist of a 1/4 pound bacon cheeseburger, an order of fries, and a drink. Tell them to super size that and you could easily consume over 1,600 calories for just one meal. That is more calories than most people need to eat for the entire day.

It is little wonder that fast food and obesity go hand in hand. The typical fast food meal consists of low quality carbohydrates, high levels of saturated fat, white bread, and a sugary soda. Fast food also has a relatively low fiber content. This eating pattern is exactly the opposite of what is recommended for optimal health. Experts on fast food and obesity say there is now an alarming rate of cardiovascular disease and diabetes in the United States. These numbers have continued to rise at an alarming rate during the past few years.

Studies have shown that eating as little as two fast food meals a week can increase the chances of obesity by 50%. Most people today eat fast food three or more times a week. Fast food is not only cheap and convenient, it tastes good, making it harder to resist. It contains high levels of sodium, oil, refined sugar, and refined flour. This combination alone can be harmful to your health as well as cause obesity.

Fast Food And Obesity - The Risk For Diabetes

Being overweight alone increases the risk of developing type II diabetes but studies show that consuming fast food on a regular basis adds to this risk. The high carbohydrate content of fast food puts an added strain on the body's ability to produce insulin. With this continued strain the body loses the ability to produce the amount of insulin needed to deal with the high sugar levels produced after a meal.

Fast food and obesity usually goes hand in hand with a sedentary lifestyle. People are spending more time in front of the television and less time being active. Without activity we are unable to burn off the calories consumed during the course of the day. This leads to increased sugar levels and blocked arteries. Medical professionals say that fast food and obesity, along with a sedentary lifestyle, are rapidly becoming one of the top causes for type II diabetes and coronary artery disease.

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Your information guide to obesity,Clinic is on a Mission to Improve Latino Health: Trying to Curb Epidemic of Obesity, Diabetes Among Hispanics (RedNova)

Sun, 08 Apr 2007 13:00:25 GMT
By Eric Berger, Houston Chronicle Apr.

Adolescent Obesity Must Be Stopped To Prevent Medical And Psychological Problems In The Future



Adolescent obesity is not a good thing and must be stopped as it will lead to them staying that way when they grow up. If the adolescents should have a high body mass index (BMI), there is every likelihood of them becoming obese or overweight when they reach adulthood. These teenagers are at considerable risk of becoming obese adults which predisposes them to a number of medical as well as psychological problems. Even though considerable amounts of time, money and effort has been spent on controlling obesity there is still a lack of effective prevention as well as treatment available.

Medical And Psychological Problems That Do Not Bode Well

There are medical consequences that do not bode well for adolescent obesity sufferers such as orthopedic problems like slipped capital-femoral epiphysis as well as Blount disease, pseudo tumor cerebri, sleep apnea, gallbladder disease, NIDDM and hypertension.

Besides the medical complications, adolescent obesity also causes serious psychological consequences and it manifests itself as lowered self-esteem, lesser educational achievement, lower incidence of marriage, and also lower household incomes and finally, higher rates of poverty. There are also cultural stereotypes that laziness as well as sloppiness is associated with fatness, and adolescent obesity that contribute to a negative psychosocial impact on the affected person(s).

Treating adolescent obesity is controversial as well as difficult, and many topics require being addressed in the initial evaluation such as diet history, level of physical activity, culturally determined preferences for foods, presence of disorders of behavior and family dysfunction. The doctor needs to particularly address the capacity as well as readiness to change in the adolescents.

The successful obesity regimen would be one that helps prevent weight gain and also results in a five to ten percent reduction in initial body weight as well as forms a long-term maintenance once the goals of reduction in weight have been achieved. It is possible to prevent development of eating disorders, gallbladder diseases as well as other psychological problems. Obese adolescents will likely have concurrent psychological co morbidity, which must be treated.

Health care providers entrusted with the task of controlling adolescent obesity need to raise the awareness of the importance of controlling obesity, and also identify high-risk individuals and offer them treatment that may include culturally sensitive counseling to promote balanced diet, increased physical activity as well as less of television watching time, and such treatment should be widely available to adolescents as well as their families.

Fast Food and Obesity

 

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Using Meal Replacement Therapy for Fighting Obesity



Meal replacement therapy is a highly popular choice for fighting obesity. This is when you choose another form of obtaining the nutrients and vitamins that are needed in your everyday diet. A highly popular choice in meal replacement therapy for obesity is Slim-Fast. Slim-Fast offers easy to make shakes in a wide variety of flavors for you to choose from. They also offer several different types of snacks that will help satisfy your sweet tooth that is actually good for you. Their plan allows you to control your hunger while enabling you to lose the weight you need to. Meal replacement therapy for obesity is much better for the body than fasting, or cutting out carbohydrates. Meal replacement therapy for obesity may be the right choice for someone trying to lose weight.

How Does A Shake Help You Lose Weight?

The shakes provided by Slim-Fast will help make you feel full, while providing you with everything you need to start to lose weight. It is recommended that you drink a shake for breakfast, and also at lunch. You should then eat a sensible dinner and avoid large portions of food. Making healthy choices when selecting dinner will ensure that you achieve the desired weight loss results you are trying to achieve. Meal replacement therapy is a great tool for fighting obesity. Slim-Fast shakes are also very convenient to make and are easily prepared with ice and a shaker. You can enjoy shakes at home or on the go. Using meal replacement therapy for fighting obesity is easier than any other diets when it comes to convenience.

Find the Method That Is Right for You

If meal replacement therapy isn't your choice for fighting obesity, then do some research and figure out which method of weight loss will work best for you, and then put it into effect. Small changes can make a big difference in your daily life. Other popular choice of weight loss includes low carbohydrate dieting, high protein diets, diet pills and even liquid dieting. Whatever method you choose to fight weight gain is up to you, and fighting obesity can be the best decision you make for your life. Obesity is one of the leading preventable causes of death. Diabetes and heart disease are more common among heavier people at any age. You can make healthy choices now that will have positive results in the future.

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Detailed information on obesity,16 Schools to Pioneer Bid to Fight Obesity (RedNova)

Fri, 06 Apr 2007 07:01:25 GMT
KUALA LUMPUR: Sixteen schools will serve canteen food with less sugar, fat and salt beginning June. This is what the Health Ministry is planning in a pilot project in Penang, Malacca, Putrajaya and Kuala Lumpur, to combat obesity.

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Tools For Obesity To Improve Health

04 Apr 07 16:40:00 UTC
eMaxHealth.com - An obesity toolkit crammed with practical tips and information is being launched to help people fight the flab and improve their health. With almost a quarter of the adult population now classified as obese and with the proportion of obese children ...

Different Treatments for Obesity Prove to Be Effective



Statistics and pictures from a typical street show that obesity is definitely a problem in the United States. The medical professionals, nutritionists and physical fitness experts have come up with different treatments for obesity. The treatments for obesity vary and one treatment for obesity may be more effective for one person while it does not work for another. Each obese person seeking a treatment for obesity should work with the different experts whenever possible to find the best treatment for obesity. Some treatments for obesity are centered on medical procedures while others focus on diet and exercise.

There are several medical treatments for obesity that are effective for those trying to lose weight. For morbidly obese people, there are relatively new surgical procedures that staple the stomach of the patient or remove part of the stomach. These procedures have been very effective treatments for obesity in some people who have lost many pounds. These procedures like all surgery are risky, and each person should find out as much about the procedures before taking this step. Some have suffered severe complications, but others have seen many benefits.

Treatments for Obesity Make Take Some Time

There are different treatments for obesity that focus on the calories consumed by the person trying to lose weight. Some companies in partnership with nutritionists have developed certain diet foods that people can use in place of their regular meals. These foods come in the form of nutrition bars and drinks. Other nutritionists and medical professionals have designed special diets as treatments for obesity. These diets often prescribe a very specific diet that should be followed by the person trying to lose weight. Many of the books that describe these diets are often bestsellers because the interest of the public is so great.

Exercise is very important for those trying to lose weight. People should burn every calorie that they consume through their diet to maintain their weight. To lose weight, people need to burn more calories than they take in during the course of the day. People need to do vigorous exercise to burn those calories. Most professionals figure that people should exercise every day if they want to lose a significant amount of weight. People can do different types of activities to burn off these calories. People can walk, jog or swim to burn off calories. There are other activities that people can use to burn calories.

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Obesity high among Puerto Rican kids - Kentucky.com

Mon, 02 Apr 2007 02:44:37 GMT

Obesity high among Puerto Rican kids Kentucky.com, KY - 14 hours ago Velazquez, a nutritionist, said the report should be a warning to parents and educators because childhood obesity has been linked to health problems ...

Adolescent Obesity Must Be Stopped To Prevent Medical And Psychological Problems In The Future



Adolescent obesity is not a good thing and must be stopped as it will lead to them staying that way when they grow up. If the adolescents should have a high body mass index (BMI), there is every likelihood of them becoming obese or overweight when they reach adulthood. These teenagers are at considerable risk of becoming obese adults which predisposes them to a number of medical as well as psychological problems. Even though considerable amounts of time, money and effort has been spent on controlling obesity there is still a lack of effective prevention as well as treatment available.

Medical And Psychological Problems That Do Not Bode Well

There are medical consequences that do not bode well for adolescent obesity sufferers such as orthopedic problems like slipped capital-femoral epiphysis as well as Blount disease, pseudo tumor cerebri, sleep apnea, gallbladder disease, NIDDM and hypertension.

Besides the medical complications, adolescent obesity also causes serious psychological consequences and it manifests itself as lowered self-esteem, lesser educational achievement, lower incidence of marriage, and also lower household incomes and finally, higher rates of poverty. There are also cultural stereotypes that laziness as well as sloppiness is associated with fatness, and adolescent obesity that contribute to a negative psychosocial impact on the affected person(s).

Treating adolescent obesity is controversial as well as difficult, and many topics require being addressed in the initial evaluation such as diet history, level of physical activity, culturally determined preferences for foods, presence of disorders of behavior and family dysfunction. The doctor needs to particularly address the capacity as well as readiness to change in the adolescents.

The successful obesity regimen would be one that helps prevent weight gain and also results in a five to ten percent reduction in initial body weight as well as forms a long-term maintenance once the goals of reduction in weight have been achieved. It is possible to prevent development of eating disorders, gallbladder diseases as well as other psychological problems. Obese adolescents will likely have concurrent psychological co morbidity, which must be treated.

Health care providers entrusted with the task of controlling adolescent obesity need to raise the awareness of the importance of controlling obesity, and also identify high-risk individuals and offer them treatment that may include culturally sensitive counseling to promote balanced diet, increased physical activity as well as less of television watching time, and such treatment should be widely available to adolescents as well as their families.

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A Few Hard Facts On Obesity



The first fact on obesity one should be acquainted with is that it is a condition in which the body has excessive fat and leads to the risk of developing heart diseases, type II diabetes, high blood pressure as well as osteoarthritis and asthma. When the body cannot balance its intake of calories with its energy expenditure, the person will be in a condition of obesity.

One Third Of Adult Americans Are Obese

Another fact on obesity reveals that, it is believed, there are as many as one hundred million people in America, or fifty-five percent who are overweight, and one third of adult Americans are obese. Furthermore, over the next decade or so, seventy to eighty percent of all heart disease deaths may occur in type II diabetics, and obesity is the primary cause of such a condition.

There is also hypertension to contend with, which is closely associated with obesity, and it may be evaluated in different ways, which are body mass index or BMI, measuring total circumference of the waist, and finally, considering other disease risk factors normally attributed to obesity.

There are more facts on obesity that show that an estimated ninety-seven million Americans are overweight, of which thirty-eight million are obese, and in the preceding twenty years, the number of children that were obese are thought to have doubled. Obesity in African-American girls is the fastest growing among all the different demographic groups in America.

There are even more hard facts on obesity available that underscore the dangers of such a condition, and if one goes into adulthood and turns twenty and is morbidly obese, and a male, it would result in their losing twelve to thirteen years of life, while in the case of females, it would result in a loss of eight years of their lives. A pretty frightening thought, if one considers it as a twenty percent loss of life expectancy.

Other facts on obesity reveal that, in the US, it is a complex as well as multi-factorial chronic disease that may occur due to environmental (social and cultural) factors or genetic, physiologic, metabolic as well as behavioral and psychological factors, and leads in being the cause of preventable deaths in the U.S.

It is also known for a fact that obesity increases the risk of illnesses, and is associated with increase in deaths from all causes. Persons with obesity problems will be more likely to be at risk of impaired mobility as well as be the butt of social stigmatization and discrimination when seeking employment or entering academic institutions.

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Obesity May Increase Mountain Sickness Risk - PakTribune.com

Sun, 01 Apr 2007 03:15:48 GMT

Obesity May Increase Mountain Sickness Risk PakTribune.com, Pakistan - 6 hours ago Findings from previous studies have suggested that obesity may be a risk factor for AMS, but this association has not been studied under controlled ...

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Battle Childhood Obesity

 

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The Three Leading Causes of Childhood Obesity



What are the causes of childhood obesity? There are a number of factors that have contributed to the rise in childhood obesity. Leading the list of causes is unhealthy eating habits and poor food choices. The times have changed over the years, and so has the way we prepare food and the frequency has varied from the way our ancestors chose to live. Back then they cooked from scratch and now fast food restaurants and quick fix meals dominate our diets. The way children eat is the main cause of childhood obesity. Small changes in their diets can have large results enabling you to prevent childhood obesity from affecting your child. Healthy choices include fruits and vegetables instead of sugary snacks. Popular choices include carrot and celery sticks, apples, bananas and even salads that include a wide variety of vegetables. Helping children choose better foods when they are young will ensure that they make the same choices as they continue to grow.

Lack of Exercise is One of the Leading Causes of Childhood Obesity

More and more children are developing childhood obesity, and the lack of regular exercise is a factor that has contributed to this being one of the causes of childhood obesity. Television and video games are regular activities that help children avoid exercise. In the 20th century, children played sports more often, walked to school, and enjoyed outside activities as forms of entertainment. The children of the 21st century make choices that are completely opposite. The sports our children our playing these days, include turning on the television and playing any game you choose while exercising only the muscles in their hands. When you combine the lack of exercising and the poor choices in food there is a high chance that childhood obesity will end up causing a problem for children.

Genetics

Genetics and DNA is another cause of childhood obesity. Your parents can also aid in determining your chances of dealing with childhood obesity. If your parents had a problem with weight, chances are you will deal with the same issues. This makes it extremely important that you keep an eye on your children and their habits. DNA can not be changed, but small changes in other areas can make a great deal of difference in your child and their chances of dealing with childhood obesity. Walk to school, run and play more often rather than letting children stay inside and avoid exercise. Regular activities can help your children get the desired results they are attempting to achieve.

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Al Roker Produces Childhood Obesity Documentary - All Headline News

Fri, 30 Mar 2007 13:25:52 GMT

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Al Roker Produces Childhood Obesity Documentary All Headline News - 5 hours ago New York, NY (AHN) - A documentary about the nation's rising struggle with childhood obesity will premiere Saturday (9 pm EST) on the Food Network. ... AL ROKER TAKES ON CHILD OBESITY FOR FOOD NETWORK: Documentary ... Eurweb.com 'Today' show's Roker stars in Food Network documentary on ... Chicago Sun-Times all 117 news articles

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Parents often ignore childhood obesity - Louisville Courier-Journal

Thu, 29 Mar 2007 09:58:34 GMT

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Parents often ignore childhood obesity Louisville Courier-Journal, KY - 15 hours ago Childhood obesity in America is getting lots of attention lately, and that's good. In this Health & Fitness section last Thursday, there was an excellent ... Canada's Obesity Problem Could Lower Children's Life Expectancy All Headline News Child obesity an epidemic in Canada: report Montreal Gazette Obesity dooming youth: Report Health Sentinel London Free Press all 72 news articles

Teenage Obesity - The Silent Killer



Obesity continues to rise with about 15% of the target audience being teens. With both parents working in a fast-paced world teens often have to make their own food choices. Most of them prefer "junk food" they can grab while watching television or playing video games. Lack of physical activity largely contributes to the growing problem.

Teenage obesity usually leads to adult obesity. While it is rare that teens experience the health problems associated with obesity, they need to be aware that those problems are likely to appear at some point in their life. Studies have shown that severely obese young females could lose an average of four to eight years off their normal life expectancy. For males in the same age group the numbers are much higher at twelve to twenty years.

Teenage Obesity And Discrimination

Teens who are obese face ridicule from their peers. During the teenage years physical beauty is of great importance. Youth magazines flaunt petite girls along with muscular, well built males. The clothing market directed at the youth generally does not offer fashionable clothing for obese teens. This alone can lead to low self-esteem.

The most popular girls and boys are nearly always small and attractive. Studies have shown that the overweight teen is more likely to be the subject bullying and name-calling. This can lead to social withdrawal, unhappiness, and can even go as far as causing mental illness. Teenage obesity often leads to teenage depression. Depression is listed as one of the top causes for teen suicide.

Teenage Obesity - The Solution

Parents have a responsibility to teach and guide their children, including teaching them proper nutrition. Eating habits that are formed during the teen years are likely to carry over into adulthood. Offer healthy snacks such as yogurt, popcorn, nuts, low fat chips, and fresh fruit. Avoid fried foods at meals and offer as many fresh vegetables as possible. Discourage sugary drinks and teach the importance of plenty of water.

Encourage your teen to stay active. Give them chores such as helping in the garden or washing the car. Take family hikes on local nature trails or visit the zoo. Bicycling and swimming are other family oriented activities which can help to reduce a sedentary lifestyle.

One final note to make is to always show your love. Encourage your teen to make the right choices and give them your full support. Be a good role model and focus on providing the proper nutrition at your family meals. Encourage activity and plan family outings that involve some sort of physical participation. Understand that teenage obesity needs to be addressed early in life in order to prevent complications when they reach adulthood.

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The Causes of Obesity Are Different for People Afflicted



Obese people look similar, but they did not all get to be obese for the same reasons. The causes of obesity are diverse, and the determination of the cause of obesity in each individual case may lead to help for each person. First of all, genes are one of the causes of obesity. Unfortunately, some people are naturally predisposed to obesity. They are born with genes that cause them to put on weight more quickly than other people. The people with certain genes end up storing the fat more easily than other people. There is not much that these people can do about their genes, but there are steps that they can take to conquer the obesity.

Other people become obese because they eat too much food, and they do not burn up the calories that they eat through activity. One of the causes of obesity is bad behavior. These people eat food that is high in fat and low in nutrition. These people eat rich desserts, fast food meals and drinks with lots of sugar. These people usually eat too much food, and the food that they do eat has many empty calories. In other words, the food that they eat does not provide the nutrition that every person needs.

Unhealthy Environments Are the Cause of Obesity

People become obese because they live in unhealthy environments. Some people eat at fast food establishments where the food is not nutritious. These same people eat too many sweets which in general have empty calories. These same people live in an environment where they do not have the time, opportunity or inclination to exercise regularly. Experts recommend that people exercise at least three times a week for at least thirty minutes. More exercise is even more beneficial. The combination of poor nutrition and a sedentary lifestyle is a cause of obesity.

The causes of obesity are sometimes beyond the control of the individual. Unfortunately, some people have a more difficult time controlling their weight then others. There are also some conditions which might contribute to obesity such as problems with the thyroid gland. Some people have a difficult time dealing with stress so they use food as a comfort when they feel anxious. Each person has to contend with different factors in their lives. Obesity is a very difficult problem, but there is much help for those who suffer.

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Childhood obesity triples asthma risk - ScienceAlert

Thu, 29 Mar 2007 00:29:18 GMT

Childhood obesity triples asthma risk ScienceAlert, Australia - 3 hours ago The study, published in the current edition of the European Respiratory Journal, is the first to show a link between childhood obesity and adult onset ... Triple asthma whammy for girls Advertiser Adelaide all 14 news articles

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